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Wiener Medizinische Wochenschrift
Erschienen in:

01.06.2014 | review

(Hoch-)intensives Intervalltraining mit Kindern und Jugendlichen im Nachwuchsleistungssport

verfasst von: Florian Azad Engel, Dipl Spo Sci, Prof. Dr. Billy Sperlich

Erschienen in: Wiener Medizinische Wochenschrift | Ausgabe 11-12/2014

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Zusammenfassung

Um die Effektivität von (Hoch-)inten­sivem Intervalltraining (HIIT) im Nachwuchsleistungssport und bei untrainierten gesunden Kindern und Jugendlichen in der wissenschaftlichen Literatur einzuschätzen, wurde eine computerbasierte Literaturrecherche in den elektronischen Datenbanken PubMed, MEDLINE, SPORTDiscus und Web of Science durchgeführt. Studien, welche die Auswirkungen von HIIT-Interventionen auf die Leistungsfähigkeit von Kindern und Jugendlichen (9–18 Jahre) anhand von Analysen der motorischen oder leistungsphysiologischen Kenngrößen der Probanden, vor und nach der Trainingsintervention, analysierten, wurden berücksichtigt. Die Ergebnisse zeigten eine Verbesserung aerober und anaerober Leistungsparameter bei einer Anwendung von zwei bis drei Einheiten HIIT pro Woche über einen Zeitraum von fünf bis zehn Wochen, zusätzlich zum normalen Training. Langzeitstudien zu HIIT, welche auf langfristige Trainingseffekte hinweisen, fehlen. Darüber hinaus wurde aufgrund von physiologischen Besonderheiten während HIIT-Protokollen eine verbesserte Ermüdungsresistenz bei Kindern im Vergleich zu Erwachsenen belegt, was als gute Voraussetzung für die Anwendbarkeit von HIIT bei Kindern interpretiert werden kann.
Vorheriger Artikel Ambulatory cardiac rehabilitation improves pulsatile arterial hemodynamics: a pilot trial
Nächster Artikel Traumatische Schilddrüsenruptur: Fallbericht und Literaturübersicht
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Metadaten
Titel
(Hoch-)intensives Intervalltraining mit Kindern und Jugendlichen im Nachwuchsleistungssport
verfasst von
Florian Azad Engel, Dipl Spo Sci
Prof. Dr. Billy Sperlich
Publikationsdatum
01.06.2014
Verlag
Springer Vienna
Erschienen in
Wiener Medizinische Wochenschrift / Ausgabe 11-12/2014
Print ISSN: 0043-5341
Elektronische ISSN: 1563-258X
DOI
https://doi.org/10.1007/s10354-014-0277-x

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